HEALTHY LIVING WITH OWN INGREDIENTS

INGREDIENTS very many properties include: inflammation of the stomach, titanus, heat, lack of appetite is good, also for those of you who are on a diet, these ingredients have anti-toxins in food, so our hearts healthy until old age,
 
HOW TO MAKE RICE AND KENCUR  (KAEMPFERIA GALANGA L.)
 
Ingredients
1. Kencur (Kaempferia galanga L.): 3 ounces
2. Rice: 3 ounces
3. Brown sugar: 1 kg
4. Cinnamon: ½ ounce
5. Table salt: ½ tablespoon
6. Fruit Kedaung: 13 seeds
7. Cooking water: 5 liters
How to make
1. Rice ½ above the washed and then soaked for one day.
2. Rice disangan/(fried without oil) half again.
3. Fruit Kedaung also disangan / fried without oil
4. Fruit that is disangan mixed with rice, marinated, plus kencur continue until finely ground.
5. When you've pounded the material is given 10 glasses of water and filtered.
6. Brown sugar boiled with 7 cups water to boiling and added to table salt
7. Sugar solution is filtered and mixed with rice water kencur, stir until smooth.
8. When rice has cooled kencur bottle was filtered and input

Delicious in hot or cold drink

ACNE DRUG POWERFUL NATURALLY

Girl infoThe problem of young people is the most embarrassing acne .. Here are tips to remove acne quickly, this is a recipe handed down from my grandmother who proved to eliminate acne, the material is also very easy on the can in your place, society has tried it and they were very happy because now there is no longer acne who approached.
 
FOR (DRUNK)
Materials
1. Turmeric: 2 seeds
2. Wild Ginger: 2 seeds
3. Acid: 5 seeds
4. Lime: 2 seeds
5. Red Sugar: to taste
6. Water: 1 liter

Ingredients 1 and 2 peeled, washed clean and then sliced​​, cut lemon in half, then the material first to 4 den gan boiled a liter of water until boiling, drink 3 times a day one glass. This was done to recover.

Description:
Avoid spicy foods, fatty foods such as beans, etc.

FOR (IN TOPICAL)

Materials

1. Betel leaf: 10 sheets
2. Warm water: 1 cup
3. Fine salt: 1 teaspoon
How to Make it:
1. Betel leaves are pounded into powder and then mixed with 1 cup of water.
2. After the green and smelled of betel leaf and then filtered.
3. Water results from the filter is mixed with fine salt and stir the water, this is to treat acne.
How to use:
Look for the pimpled face and rub wait for 1-2 hours then wash with water.
GOOD LUCK

BENEFITS OF VITAMIN C IN FRUITS AND VEGETABLES AS HEALER OF SOME DISEASES

Vitamin C has been better known  as the  nutrients  essential  to boost immunity. In fact, these vitamins have many benefits that have not been revealed.  The following are the functions of vitamin C was associated with fault conditions in the body:
1- Stress  Meta-analysis studies indicate vitamin C is useful for people who are low immune system due to stress.  "Vitamin C is a nutrient that is sensitive to stress and lower levels in alcoholics, smokers, and obese people. Therefore, the adequacy of vitamin C in the body could be a marker of general health," said Mark Moyad, researchers from the University of Michigan.
2 - Influenza  When the flu season is arriving, vitamin C is not good medicine. However, some research indicates vitamin C help prevent complications from flu, such as pneumonia or lung infection.
3 Stroke  Despite being kept under review, a study in the American Journal of Clinical Nutrition found people whose bodies have a high vitamin C levels 42 percent lower risk of stroke than those who are deficient in vitamin C.  
4 The beauty of skin 
Not without reason if recently more skin care products that use Vitamin C as the main content of its products. Vitamin C does not only affect the cells in the body, but also outside the body.  Research published in the American Journal of Clinical Nutrition tested the link between aging and vitamin C intake in 4025 women aged 40-74 years. They found that women whose levels of vitamin C is high has a rare skin wrinkles, chewy, and moist.
vitamin C found in vegetables and fruit you can consume each day

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Tomato as a cholesterol-lowering herbal medicine

There are tips for lowering cholesterol levels or high blood pressure, there is now a practical and tasty solutions. From now on, diligent eating foods containing fruit such as tomato paste or tomato juice.According to research reports published journal maturity, food from the tomatoes are cooked like pasta turned out to have almost the same efficacy as cholesterol-lowering drug chemistry.
Experts recommend that tomatoes can be "effective alternative" replacement statins, drugs commonly prescribed for conditions that cause heart problems.According to the researchers, with only consume two ounces or about 60 grams of tomato paste or one-eighth of tomato juice every day is enough for patients to obtain these benefits.
The secret lies in lycopene compound that gives red light at the ripe tomatoes. This powerful antioxidant important to health in reducing the risk of heart attack and stroke.

Researchers emphasize, tomatoes are cooked is the best source. It has been proven in research in which the body can absorb more lycopene from cooked tomatoes than in ripe tomatoes yet.

This is a study of the experts who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They concluded that these compounds could provide natural protection against the effects of elevated levels of "bad cholesterol" or low density lipoproteins in the blood.

The effect is that cooked tomatoes can be equated with small doses of statins that are used to treat patients with cholesterol or high blood pressure. This condition can be a factor of cardiovascular disease.

One of the study's authors, Dr Karin Ried, of the University of Adelaide, said the tomato has a particularly high level of lycopene. He added, half a liter of tomato juice or 50 grams of tomato paste every day to provide protection against heart disease. But if you just eat a tomato a day will not. also very good for women who are overweight

The experts really recommend to consider the tomato paste. These foods rich in lycopene and not difficult to get 50 grams per day or in a food or a beverage. Our research shows, when more than 25 grams of lycopene consumed every day, it can reduce "bad cholesterol" by more than 10 percent

It can be equated with the effect of low doses of commonly prescribed treatment but without side effects, such as muscle pain and weakness and nerve damage

Lycopene can also be found in watermelon, guava, papaya, pink grapefruit, apricot and rosehip, but in concentrations more want another solution

Reduce Pain At Menstruation With Natural Beverages

Menstrual pain is really annoying because it came suddenly, in unexpected and often even difficult activities. Here are tips you can do to relieve pain pain coming months. However, before you have to ensure schedules and trends are distinguished. Like the month of your pliers.

Here are tips from me hopefully useful to cope with pain pain coming months.

Trying to do, because 1 week before my period, bring to a boil a mixture of ginger, honey and lemon to taste ratio. Ginger can help to thin blood viscosity, lemon helps relieve edema, and honey to help provide a sense of, and increase immunity. Drink one glass a day regularly. This mixture is also best taken when exposed to the flu.hopefully useful for you

Mahkota Dewa To Pain When Menstruation

Using a derivative of the active ingredient crown god (Phaleria macrocarpa), a product of anti-menstrual pain Vitafem Free Me to women of reproductive age, which is claimed to relieve menstrual pain by 65 percent.

Through the research process with bio-molecular technologies supported by Tandem Chemistry Bioassy Expression System (TCEBS), crown the god chosen because it met the target of efficacy and least side effects.

In principle there are several medicinal plants that become candidates, but we found the crown of the god of the most suitable. Even so that we use is derived from extracts of crown fifth god, He explained that the complaints of pain when my period is basically due to factors increase the expression of estrogen and inflammatory COX-2 that cause various complaints of pain. DLBS1442 bioactive fractions derived from the crown of the gods, works by inhibiting expression of estrogen and reduce COX-2.

Increased estrogen will make your mood unstable, so that women who are easily angered PMS. Meanwhile, the increase in the hormone prostaglandin causes uterine pain bibs. Both these hormones are inhibited works with DLBS1442. Results of research conducted during the 6 months to 30 women who always suffer from menstrual pain complaints show, Vitafem Free Me is able to reduce the various symptoms of PMS.

In addition to improved mood, pain of various pain reduced to 65 percent. Results of research on crown extract god of menstrual pain is already in the journal General Medical.was undertaken by scientists, using plants native to Indonesia and produced a local company.good job